Recovery

"One of the hardest things was learning I was worthy of recovery":
Demi Lovato

What does recovery mean, have we been ill? Do we have the disease of addiction or perhaps we can learn how to live life on its own terms without constantly needing it be better, brighter and less painful?
Why we need to prioritise our physicality in recovery. Many of us have been living in our heads far too long at the expense of listening to what our bodies have to tell us about feeling good.
What does it feel like when we are over the withdrawal phase ? How to actually recognise when we are feeling balanced again emotionally and physically.
Are there other more gentle ways to alter our consciousness other than using drugs and alcohol?

To move forward you can:

Recovery Chapter Clip